Member-only story
Is Coffee Good for You?
There are many benefits to coffee, but there are some things to keep in mind.
Coffee is one of the most popular beverages in the world for some reasons: it not only tastes good and gives you a great deal of energy, but it also has a lot of amazing physical benefits. There is a huge bonus because most people are happy to get something to help with morning meetings.
Possible health benefits of coffee
Coffee has been one of the most widely studied nutrients for decades. Moderate coffee consumption (one to three cups a day) would be considered appropriate for a healthy body. In fact, other studies have shown that coffee drinkers have a lower risk of common diseases.
Protect the liver from cirrhosis.
Protection against Parkinson’s.
1. Coffee drinkers have a lower risk of heart disease. (Korean researchers found that study participants who drank 3 to 5 cups of coffee a day were less likely to show signs of the onset of heart disease).
2. Coffee reduces the risk of colorectal cancer, and even moderate coffee consumption can reduce the risk of developing colorectal cancer by 26%. This safety advantage increases with greater use.
Possible health risks of coffee
